personal training

Healthy habits can help fight disease

My grandmother, Mimi, was robbed of her final years by Alzheimer’s disease. Years she should have spent traveling and playing with her great-grandchildren were instead passed slowly, in a nursing home, unable to care for herself. We consider ourselves lucky because, for the most part, Mimi still recognized us and knew all our names until very near the end. Many […]

Look inward to find fitness motivation

Everywhere you look there is someone with advice on how to get in shape. The vast majority of that advice is wrong. Do a Google search for “how to lose weight fast” or “how to get a flat stomach” and you will get pages and pages of web sites with all different recommendations. They are mostly useless. All those web […]